Eat for the Seasons!

Content by: Erin Nugent, RD

Think about the Season, when choosing a nutrient dense diet with fresh choices!

Eat for the Seasons!
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Eating fresh is a commitment and takes a little pre-planning. Consider what is in Season with this handy download.

Quick Tips!

1. Plan for seasonally fresh fruits and vegetables.
2. Look for Farmer's Markets to find recently picked produce.
3. Look for recipes that bring out the natural flavors.
4. Consider fresh flowers at the Farmer's Market to properly dress the family's table!

Did you know?

You can find a Farmer's Market near you and many great Recipes in SoulFIRE Health Apps!

Take on the challenge of healthy movement, healthy workouts. It's starts with your mindset, but success requires personal commitment.

Fun Mindset Exercise: The Workout

Vegetarian diets can be healthy, nutritious and easy to prepare, if well planned. Put together a healthy, vegetarian plan.

Vegetarian Variety

Need something to quench your thirst? Or, wanting a bit of a pick-me-up before your morning class? Calories add up, so keep score through out the day.

Score with Beverage Choices