Fruit in kitchen

Vendible Super Snacks

Content by: NCES, Inc.

Sometimes hunger strikes at the most inconvenient times. And whether you are stuck on campus, having a late night at the office, or just simply forgot to pack a lunch - the vending machine might be your only salvation. Use these tips to choose items that will provide an energy boost without going overboard on calories or unwanted saturated fats.

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Vending Machine Quick Tips:
- Try to pair a vending machine snack with something fresh! Adding a fruit or vegetable to your snack provides important nutrients and fiber.

- Look for a protein source for energy that will last
🥜 Nuts or nut butter
🔹 Beef/turkey jerky
🔹 Cheese stick
🥛 Milk or yogurt

- Choose baked over fried for less saturated fat
🔹 Baked chips
🥨 Pretzels
🔹 Crackers

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