Fruit in kitchen

Meal Planning for 1

Content by: Erin Nugent, RD

Following the MyPlate structure can be as easy as 1,2,3... Just follow along with the slide show, and then use the download for recipe inspiration!

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Quick tips:
1️⃣ Click through the slideshow first to understand how simple building a healthy meal can be!

2️⃣ Use this method for meal planning inspiration.

3️⃣ Scroll through the pdf infographic to get a sense for appropriate portion sizes of each food group.

Next Steps:
⏭️ Now put it into action and create a grocery list with what you've learned!

🔁 When in doubt go back to the 1,2,3 method: protein, vegetable, starch (and season as desired).

⏩ Use the SoulFIRE Health Recipes App for some recipe ideas!

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