Fruit in kitchen

Get Moving! For Seniors

Content by: NCES, Inc.

Physical activity is great for your heart and mind! Seniors can be healthier and feel better with movement.

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Get active and get results!
- Have more energy.
- Be happier.
- Develop better muscle tone.
- Increase strength.
- Decrease sickness.
- Feel great!

Basics of being fit.
- Eat well.
- Exercise.
- Get plenty of sleep.
- Stay away from drugs and alcohol.

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