VIDEO: Go4Life, a 20-minute Sample Workout

Content by: National Institute on Aging

Fantastic workouts from the National Institute on Aging. Follow along with this 20 minute Sample Workout for Older Adults...move along with it!

VIDEO: Go4Life, a 20-minute Sample Workout
Calculator

Calculator

Download

PDF

Presentation

Author/References

Author

SoulFireHealthLogo_edited.png