Healthy Start Against COVID-19

Content by: NCES, Inc.

5 Easy Steps you should be taking each day! Don't let the Pandemic get you down...

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The Pandemic has been difficult, but you can make sure that you are healthy, nourished and fit!

Easy Steps:
1. Balance your diet from the 5 Food Groups.
2. East fresh, whenever possible.
3. Count the carbohydrates that you eat.
4. Get a minimum of 30 minutes of exercise each day.
5. Stay social, even when shut-in.

Quick Tips!

1. Learn to do floor exercises in your own home.
2. Find great videos on YouTube for FREE!
3. Stay social by calling a different friend each day.

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