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Get Moving! Exercise doesn't have to be challenge.

Content by: NCES, Inc and SoulFIRE Health

It's important to get out and get moving. There are many benefits of exercise, even at moderate levels. Click to read more!

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Did you know that exercise offers immediate benefits? Here are a few...
1. More energy
2. Being happier
3. Better muscle tone
4. Increase strength
5. Decreased sickness
6. Feeling great about yourself!

Easy Tips!

Great ways to get exercise:
- Walk, jog or run!
- Dance
- Hike
- Lift weights

Next Steps:

1. Eat well
2. Exercise
3. Get plenty of sleep
4. Stay away from drugs or alcohol!