ALL NEW! Breaking Down the Dietary Guidelines, 2020-2025

Content by: Erin Nugent, RD utilizing information from the USDA Dietary Guidelines, 2020-2025

The new Dietary Guidelines are now available, and there is certainly a lot there to digest. Use this presentation to support efforts to simplify for others.

ALL NEW!  Breaking Down the Dietary Guidelines, 2020-2025
Calculator

Calculator

Share Item

Share Item

PDF

Presentation

Author

This Slide Presentation simplifies the new Dietary Guidelines, 2020-2025. The USDA work provides evidence-based recommendations, updated every 5 years. The development of the Dietary Guidelines includes recommendations that fit the changing lifestyles and interests of the American society. Communities across the country use the Dietary Guidelines to choose nutrient dense and culturally relevant foods.

The work of the Dietitian community includes education and guidance in identifying the specific calorie and nutrient needs based on age, sex, weight, activity level and any other medical conditions

Presentation Objectives:

1. Identify Dietary Guidelines
2. Understand Food Groups
3. Get Inspired to Vary Your Recipes
4. Build a Healthy Meal

To get the Slide Presentation, click here...https://www.soulfirehealth.app/site-help

Think about the Season, when choosing a nutrient dense diet with fresh choices!

Eat for the Seasons!

Physical activity is great for your heart and mind! Seniors can be healthier and feel better.

Get Moving! For Seniors

You’ve heard it before. Yes, breakfast is still the most important meal of the day! Whether you start your day at 7:00 a.m. or 11:00 a.m., you need to fuel your body and jump-start your day.

Mealtime Mania: Make time for Breakfast!