SoulFireHealthLogo_edited.png

Meal Planning for 1

Content by: Erin Nugent, RD

Following the MyPlate structure can be as easy as 1,2,3... Just follow along with the slide show, and then use the download for recipe inspiration!

Meal Planning for 1
Calculator

Calculator

PDF

Presentation

Author

Quick tips:
1️⃣ Click through the slideshow first to understand how simple building a healthy meal can be!

2️⃣ Use this method for meal planning inspiration.

3️⃣ Scroll through the pdf infographic to get a sense for appropriate portion sizes of each food group.

Next Steps:
⏭️ Now put it into action and create a grocery list with what you've learned!

🔁 When in doubt go back to the 1,2,3 method: protein, vegetable, starch (and season as desired).

⏩ Use the SoulFIRE Health Recipes App for some recipe ideas!