Professional Resources
 Promoting Healthy Living and Healthy Behaviors
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Get Moving! For Seniors

Physical activity is great for your heart and mind! Seniors can be healthier and feel better with movement.

5/12/22, 5:32 PM

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Get Moving!

Physical activity is great for your heart and mind! Share this Get Moving handout with others.

5/12/22, 5:32 PM

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Goal Setting

Goals are meant to be accomplished. Read and watch! A short video helps you learn more about SMART goals and how to set yourself up for success.

5/12/22, 5:32 PM

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Hydration for Summer Months

As summer approaches, we are often reminded to “stay hydrated” by medical professionals and family members. Why is this important and how much do we have to drink to be adequately hydrated? Click here to find out and learn more!

5/12/22, 5:32 PM

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Tips for Exercising with Diabetes

Exercise plays a very important role in the treatment of diabetes. Follow a few of these tips for implementing a new exercise routine into your new lifestyle.

5/12/22, 5:32 PM

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High Intensity vs. Low Intensity Workouts

High-intensity or Low-intensity? It's important to understand how the intensity of your workouts affects the results you want. Explore what is best for you. Learn the difference between these two types of exercises, and some potential benefits fo...

5/12/22, 5:31 PM

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Get Active and Exercise

Being physically active is the most important thing you can do for your health. It can also be one of the most enjoyable things you do for yourself! Here are tips to make physical activity the highlight of your day ... Read More!

5/12/22, 5:31 PM

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Fun Mindset Exercise: The Workout

Take on the challenge of healthy movement and healthy workouts. It starts with your mindset, but success requires personal commitment ... Read More for a 5 Day Workout Guide!

5/12/22, 5:31 PM

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Fun Mindset Exercise Tips

Commit, make it fun and make it a priority! Click to try this attached download and learn more!

5/12/22, 5:31 PM

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Fitness & Exercise Calculator

5/12/22, 5:31 PM

Fruit Shakes

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