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New Year, with a New Healthy Start!

New Year, with a New Healthy Start!

Every year, millions of Americans make New Year’s Resolutions. But, according to statistics more than 80% of those resolutions center around health and nutrition. Let's switch things up! Put the focus on health this year, not just the number on th...

Exercise: Setting YOUR Intentions!

Exercise: Setting YOUR Intentions!

Read here to find a few things to help you become more mindful in having an active lifestyle. Nothing happens unless you take action. To jumpstart your journey, you will find a 5 day workout plan attached. Use this to help you get on the right pat...

The Dangers of Fad Diets

The Dangers of Fad Diets

Not all diets are created equal. If it sounds too good to be true, then it likely is! Learn how to decipher between healthy and harmful eating patterns.

Holiday Season Tips

Holiday Season Tips

Follow a few of these holiday party tricks to help you build your plate and navigate the buffet table or the drink station without regrets. Tips for individuals watching what they eat, for someone with diabetes or managing high blood pressure!

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Reading Food Labels

Reading Food Labels

Food consumption begins at the grocery store! The more you understand about what's inside the food you are eating, the better choices you can make. Use this slideshow to help you decipher food labels, and the download as a cheat sheet for all thos...

The Food Label Made Simple Video

The Food Label Made Simple Video

How often do you look at food labels in the grocery store? Are you confident that you know what they mean and how to read one? Refresh your food label knowledge with this upbeat animated video, and you may find yourself reaching for some new produ...

Goal Setting

Goal Setting

Goals are meant to be accomplished. Read and watch! A short video helps you learn more about SMART goals and how to set yourself up for success.

Shopping on a Budget

Shopping on a Budget

Faced with rising inflation, the importance of budget friendly grocery shopping is at an all time high. Follow along for some money saving tips.

Eating Out!  Fast Food & Friends

Eating Out! Fast Food & Friends

Are you out and about for most of the day? Maybe grabbing lunch or dinner at your favorite fast food joint? Here are some tips to help you choose the most nutritious options.