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Diabetes Journey

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Holiday Season Tips

Holiday Season Tips

Follow a few of these holiday party tricks to help you build your plate and navigate the buffet table or the drink station without regrets. Tips for individuals watching what they eat, for someone with diabetes or managing high blood pressure!

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Tips for Managing Blood Glucose Levels

Tips for Managing Blood Glucose Levels

Recently Diagnosed with Diabetes? Blood glucose management requires awareness and consistent monitoring. Follow these tips for successful Diabetes management.

Dining Out with Diabetes

Dining Out with Diabetes

Be a part of normal activities with friends and family, even with diabetes! Follow these 5 easy tips to make dining out with diabetes an enjoyable experience.

Reducing Added Sugars in the Diet

Reducing Added Sugars in the Diet

Excessive sugar intake is linked to an increased risk for cardiovascular disease, cavities, obesity and insulin resistance. Read More!

Fun Mindset Exercise Tips

Fun Mindset Exercise Tips

Commit, make it fun and make it a priority! Click to try this attached download and learn more!

Winter Produce

Winter Produce

We've rounded up a few of the most common fruits and vegetables that are still in season during the winter months. Use this download as a guide while creating your next grocery list!

Treating Prediabetes

Treating Prediabetes

Prediabetes can be treated! Learn more about lifestyle changes that can improve or even reverse this condition.

Get Moving!

Get Moving!

Physical activity is great for your heart and mind! Share this Get Moving handout with others.

The Food Label Made Simple Video

The Food Label Made Simple Video

How often do you look at food labels in the grocery store? Are you confident that you know what they mean and how to read one? Refresh your food label knowledge with this upbeat animated video, and you may find yourself reaching for some new produ...