Physical activity is great for your heart and mind! Share this Get Moving handout with others.

How often do you look at food labels in the grocery store? Are you confident that you know what they mean and how to read one? Refresh your food label knowledge with this upbeat animated video, and you may find yourself reaching for some new produ...

Diabetes Mellitus impacts nearly 21M people! Knowing the signs and symptoms can significantly improve diagnosis rates and treatment to prevent long-term complications. Read More...

Commit, make it fun and make it a priority! Click to try this attached download and learn more!

Wanting to live a more healthy, balanced lifestyle? It's a combination of nutrition, exercise and mindfulness. Finding a well balanced mix of each of these aspects can be overwhelming. Get back to the basics with these simple tips ... Learn More!

We've rounded up a few of the most common fruits and vegetables that are still in season during the winter months. Use this download as a guide while creating your next grocery list!

Excessive sugar intake is linked to an increased risk for cardiovascular disease, dental care, obesity and insulin resistance. Read More!

Looking for ways to snack with diabetes? View this list of 10 Healthy, Low Carb Snacks for Diabetes.

Follow a few of these holiday party tricks to help you build your plate and navigate the buffet table or the drink station without regrets. Tips for someone just watching what they eat and for a diabetic!