Promoting Healthy Living and Healthy Behaviors
2 Week Workout Plan
Quick and easy 2 Week Workout Plan! Click to View...
11/27/22, 12:56 AM
Creating a Healthy Lunchbox
A healthy lunch not only provides an opportunity to get some of the key nutrients you need, but can also give you the boost of energy to get through those afternoon activities!
11/15/22, 4:23 PM
Reducing Added Sugars in the Diet
Excessive sugar intake is linked to an increased risk for cardiovascular disease, cavities, obesity and insulin resistance. Read More!
11/15/22, 4:18 PM
Prediabetes can be treated! Learn more about lifestyle changes that can improve or even reverse this condition.
11/15/22, 4:17 PM
Holiday Season Tips
Follow a few of these holiday party tricks to help you build your plate and navigate the buffet table or the drink station without regrets. Tips for someone just watching what they eat, for a diabetic and for someone managing high blood pressure!
11/15/22, 4:16 PM
Feeling Better about YOUR Body
In the current weight-obsessed atmosphere, it may not be easy for you to appreciate your body shape and size. Are you over-weight, or just perfect for your genetics? Read More!
11/14/22, 6:53 PM
Diabetes has become an epidemic, affecting about twenty-one million Americans according to the American Diabetes Association. Yet more than 30% of that twenty-one Million are undiagnosed and don’t realize they have it. According to research, ther...
11/14/22, 6:48 PM
Vitamin D: The Sunshine Vitamin
Vitamin D is critical in a variety of ways and many people struggle in winter months...LEARN MORE!
11/14/22, 6:03 PM
Goals are meant to be accomplished. Read and watch! A short video helps you learn more about SMART goals and how to set yourself up for success.
11/10/22, 5:40 PM
Food & Mood: Are they connected?
Learn more about how your diet effects your mood. A great presentation for Workplace Wellness or other adult discussions.
11/10/22, 4:38 PM