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Feeling Better about YOUR Body

Feeling Better about YOUR Body

In the current weight-obsessed atmosphere, it may not be easy for you to appreciate your body shape and size. Are you over-weight, or just perfect for your genetics? Read More!

Hydration for Summer Months

Hydration for Summer Months

As summer approaches, we are often reminded to “stay hydrated” by medical professionals and family members. Why is this important and how much do we have to drink to be adequately hydrated? Click here to find out and learn more!

The Dangers of Fad Diets

The Dangers of Fad Diets

Not all diets are created equal. If it sounds too good to be true, then it likely is! Learn how to decipher between healthy and harmful eating patterns.

2 Week Workout Plan

2 Week Workout Plan

Quick and easy 2 Week Workout Plan! Click to View...

Fun Mindset Exercise Tips

Fun Mindset Exercise Tips

Commit, make it fun and make it a priority! Click to try this attached download and learn more!

Snack Attack:  Learning to curb the cravings!

Snack Attack: Learning to curb the cravings!

Finding that right balance in your day. Healthy snacks motivate... A great presentation for Workplace Wellness or other adult nutrition discussions. Learn More!

Beating the Freshman 15

Beating the Freshman 15

Worried about the much hyped “Freshman 15” weight gain? Follow these tips for a way to beat the bulge...

Fun Mindset Exercise:  The Workout

Fun Mindset Exercise: The Workout

Take on the challenge of healthy movement and healthy workouts. It starts with your mindset, but success requires personal commitment ... Read More for a 5 Day Workout Guide!

Campus Workouts Made Simple

Campus Workouts Made Simple

Wanting to jumpstart your workout routine? Wondering where to start? Watch how to fit workouts into your fast paced, college lifestyle. Get started with low intensity workouts, squeezing in a quick HIIT workout, and making the most of your fitness...