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The FIRST YEAR College Journey
Healthy can be fun, but your health is a lifelong journey!


 
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College Journey
The First Year

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Hydration for Summer Months

Hydration for Summer Months

As summer approaches, we are often reminded to “stay hydrated” by medical professionals and family members. Why is this important and how much do we have to drink to be adequately hydrated? Click here to find out and learn more!

Fun Mindset Exercise Tips

Fun Mindset Exercise Tips

Commit, make it fun and make it a priority! Click to try this attached download and learn more!

Tips for Living a Balanced and Healthy Life

Tips for Living a Balanced and Healthy Life

Wanting to live a more healthy, balanced lifestyle? It's a combination of nutrition, exercise and mindfulness. Finding a well balanced mix of each of these aspects can be overwhelming. Get back to the basics with these simple tips ... Learn More!

Get Active and Exercise

Get Active and Exercise

Being physically active is the most important thing you can do for your health. It can also be one of the most enjoyable things you do for yourself! Here are tips to make physical activity the highlight of your day ... Read More!

Planning Breakfast

Planning Breakfast

Not sure how to plan for a balanced breakfast? Discover more ways to combine food groups in order to stay full and get lasting energy ... Read More!

Tried and True Breakfast Greats

Tried and True Breakfast Greats

Not sure what to reach for in the dining hall? Use these tried and true breakfast greats to help create a weekly meal plan to reach your nutrition goals. And add even more nutrients to your breakfast by adding a few extra fruits & vegetables to th...

Fun Mindset Exercise:  The Workout

Fun Mindset Exercise: The Workout

Take on the challenge of healthy movement and healthy workouts. It starts with your mindset, but success requires personal commitment ... Read More for a 5 Day Workout Guide!

Score with Beverage Choices

Score with Beverage Choices

Need something to quench your thirst? Or, wanting a bit of a pick-me-up before your morning class? Calories add up, so keep score through out the day ... Read More!

Out the Door and More

Out the Door and More

Planning for breakfast on the go? Use these ideas for healthy, portable breakfasts ... Read More!