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The FIRST YEAR College Journey
Healthy can be fun, but your health is a lifelong journey!

 
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First Year College Journey

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Find your Motivation:  Get a healthy vibe going!

Find your Motivation: Get a healthy vibe going!

Yeah, we know the excuses. But, that little voice inside knows that you can't eat what you want, drink what you want and still be healthy. This is your time…so take the time to be at your best! ... Read More

Tried and True Breakfast Greats

Tried and True Breakfast Greats

Not sure what to reach for in the dining hall? Use these tried and true breakfast greats to help create a weekly meal plan to reach your nutrition goals. And add even more nutrients to your breakfast by adding a few extra fruits & vegetables to these dishes ... Read More!

Fun Mindset Exercise:  The Workout

Fun Mindset Exercise: The Workout

Take on the challenge of healthy movement and healthy workouts. It starts with your mindset, but success requires personal commitment ... Read More for a 5 Day Workout Guide!

Out the Door and More

Out the Door and More

Planning for breakfast on the go? Use these ideas for healthy, portable breakfasts ... Read More!

Breakfast Boredom Bust

Breakfast Boredom Bust

Tired of having the same thing for breakfast day after day? You don't have to stick to conventional breakfast foods every morning. Use these ideas for some breakfast inspiration ...Read More!

Hydration for Summer Months

Hydration for Summer Months

As summer approaches, we are often reminded to “stay hydrated” by medical professionals and family members. Why is this important and how much do we have to drink to be adequately hydrated? Click here to find out and learn more!

Planning Breakfast

Planning Breakfast

Not sure how to plan for a balanced breakfast? Discover more ways to combine food groups in order to stay full and get lasting energy ... Read More!

Lunchtime Mania

Lunchtime Mania

Curb the afternoon munchies by eating a well-balanced lunch at school, at home or on the go! If you are into skipping lunch, think again. Eating a healthy lunch can help you perform your best throughout the afternoon. School lunch provides the energy and nutrients you need to make it through the day. Fine-tune your meal by making some smart choices ... Read More!

Score with Beverage Choices

Score with Beverage Choices

Need something to quench your thirst? Or, wanting a bit of a pick-me-up before your morning class? Calories add up, so keep score through out the day ... Read More!